The handsome striped watermelon delights us not only with its taste, but also with its figure. Watermelon diet will help you lose weight, get rid of toxins. Minus 10 kg. in a week - a nice bonus that you can get by watching it.
Losing weight on a watermelon diet will help cleanse the body. The use of this fasting diet is useful from time to time for all people who want to lose weight and "send" the gastrointestinal tract.
Benefits of berries
Watermelon is a very useful product:
- Unlike other weight loss methods, in which there is a lack of nutrients, the diet will enrich the body with the necessary potassium and vitamins C, A, PP, B1, V2, V6. . . If you eat at least 150 grams of watermelon a day, you will get your daily dose of magnesium.
- Dietary restrictions are very easy to adhere to, even for those who find it difficult to refuse to eat. It gives a feeling of satiety, and the loss of extra pounds occurs due to the elimination of fluid from the body, plus the fat in the body is reduced. The fruit works well in kidney disease.
- Its pulp is rich in fiber which is so good for the intestines that it normalizes digestion.
- Even the seeds will be useful, they can get rid of worms.
- In acute and chronic liver disease, berry juice will help remove toxins from cells.
This is one of the most dietary foods. The calorie content per 100 grams is only 38 kcal.
Watermelon is often used to treat cystitis because it flushes pathogenic E-coli bacteria from the bladder. It is recommended to include fruit in the gout menu. The magnesium and iron contained in the berry are effective in treating anemia, and folic acid is good for health in atherosclerosis.
Disadvantages of watermelon weight loss
Despite all the positive aspects, a watermelon diet can harm the body:
- Numerous critics claim that the technique leads to weight loss of 10 pounds per week. But the main disadvantage is the increase in the load on the urinary system. Complications can occur if there are kidney stones. With such a diagnosis, even a day of fasting on watermelon should be carried out only after consultation with your doctor.
- The sugar content in the pulp is 75% (for comparison, it is 100% in glucose), so this berry should be used with caution in people with diabetes.
- The main disadvantage of such a diet (as well as many other diets) is the lack of fats and proteins needed by the body in the pulp.
- Mono-diets are accompanied by weakness and poor health. Therefore, they should be observed for a small number of days, even if the results are very encouraging.
It must be borne in mind that weight loss on this diet is largely due to the diuretic effect of the product. Watermelon is 90% water.
Selection of ripe watermelon
- The best time to lose weight with berries are August and September. In that period, the fruit is the most ripe and delicious.
- Pay attention to where the watermelon is sold. If you are shopping in the market, keep the tray in an elevated position. Lying on the ground, without bedding, and even near the road, the fruits have already absorbed negative substances from the atmosphere.
- Turn the berry, carefully inspect it from all sides. There should be no scratches, cracks (even small ones), punctures and dents on the surface. The color of ripe watermelon is uniform and shiny. The peel of an unripe fruit can easily be pierced with a fingernail, and if it is rubbed, the smell of cut grass can be felt.
- Look for a light yellow spot on the skin. It occurs at the point of contact of the fruit growing with the ground. If the shade of the stain is light or uneven, then you are dealing with an immature product.
- Few people know that you can find a ripe watermelon by the tail. In the useful berry it is dry and easily broken, and in the immature it is either completely absent (cut off by unscrupulous sellers) or soft.
- If you knock on a ripe fruit, the sound will come back clear and distinct, which cannot be said for an unripe or already overripe watermelon.
- Look for a fruit that has a flattened underside and is marked with a large brown circle. This is a "girl. "They are believed to be sweeter and tastier. But the male berry has a convex bottom and a small brown spot.
- And of course, always look for quality certificates when shopping. For ripe, properly grown watermelons, the place of planting and collection, the date of harvest and the vitamin composition are indicated on paper.
The cut of the ripe fruit should be moderately bright, without foreign shades and light veins. Remember that the flesh of a ripe fruit is rough, not smooth. To 100% protect yourself and your family, try not to eat watermelon to the skin, because all the nitrates are in the tissues next to it.
Types of diet
There are several types of diets. You must select them based on the number of extra pounds:
- Hard type watermelon program. We observe it for no longer than 7 days. No special preparation is required before starting. The main food is only watermelon and water, eating other products is strictly forbidden. According to women's reviews, once a day you can afford to eat crackers or bread with bran (no more than 200 g), if it is very difficult. Getting out of this type of diet should be taken seriously. The introduction of foods into the diet should be gradual. In the first days, we start eating fermented dairy products, then we introduce vegetable puree, then porridge.
- An easy way to lose weight takes 10 days. We use the pulp 2 times a day - in the morning and in the evening. In addition to watermelon, the menu includes cereals, vegetables and fruits. Observing such a diet, according to reviews, you will say goodbye to 5 pounds in 10 days. To consolidate the results, we complete the process correctly. We give preference to fermented dairy products, cereals, fish.
- Free unloading view. This diet is less effective, because the use of watermelon is planned only once a day, in the morning. Such a program guarantees weight loss of 2-4 kilograms in 14 days. But numerous reviews of those who are losing weight according to such a system indicate that the results are more persistent than when strict restrictions are respected.
For example, consider a 1-day menu for the latest weight loss method:
| Breakfast | Pulp (about 0, 5 kg. ) |
|---|---|
| Lunch | Tea with 1 teaspoon of honey |
| Dinner | Roasted vegetables or vegetable soup |
| Afternoon snack | 1 apple |
| Dinner | Oatmeal with apples |
Adherence to such a diet only once a year will help you stay in shape the rest of the time.
Mixed options
Mixed diets have gained great popularity and many positive reviews. They are based on alternating consumption of watermelon and permitted foods. Here are a few:
- Bread and watermelon. According to reviews, this is the easiest diet of all. It is not difficult to endure, because hunger attacks are not often tortured. So, the basis of the technique are black bread and watermelon. You can eat 2 slices of flour, dried in a pan or a toaster, and, in fact, sugar fruit (1 kg of watermelon per 10 kg of body weight) a day. The drink consists of pure water up to 1. 5 liters and unsweetened tea. It is also allowed to supplement the menu with 1 piece of bread or an apple, but this is the ultimate option. The process takes no more than 10 days and will delight you by losing 8 kg.
- Watermelon-buckwheat. This type of diet is calculated at 7 days. As a result, you can lose about 4 kg. The daily diet includes berries and buckwheat, lean meat and vegetable salad.
- Watermelon and kefir. This is a diet for relieving the body, which includes changing the pulp and 200 ml. kefir every 3 hours. Such a diet will cleanse the intestines, strengthen the immune system, improve kidney function. The result will be minus 3 kg. overweight. But you can "sit" on such an unloading program for no more than 3 days.
- Cucumber and watermelon. This is a very interesting diet because it combines 2 similar foods. Cucumber and watermelon make up 90% of the water and are rich in nutrients. The result of applying this weight loss method for 14 days will be cleansed skin and normalization of digestion. For 2 weeks you can eat only 1 kg per day. cucumbers and 1 kg. pulp. The prerequisite is to drink plenty of fluids. According to reviews, the program is the most fruitful, you can lose up to 15 kg in 2 weeks.
- Apple and watermelon. Another common type of diet. The essence is to change the days of watermelon and apple. You should start with berries. The volume was determined in 1 kg. watermelon 10 kg. weight and not more than 1, 5 kg. apples daily. Diet is allowed no longer than 10 days. This is a categorical rule, otherwise there is a high risk of harmful consequences for the body. The result will be a weight reduction of 7 kg.
- Watermelon and rice. An unusual combination of products has a very positive effect. Weight loss will be followed by fatigue and constant tiredness. First, the proportions - watermelon is calculated in 1 kg. pulp for 20 kg. weight loss; rice - up to 250 g per day. Second, the type of cereal - choose brown, steamed or wild. Usually white polished will not work because it does not contain the necessary vitamins. Third, the food set - limit your menu to only rice and watermelon. In extreme cases, with strong attacks of hunger and weakness, it is allowed to add berries and a little low-fat cottage cheese. You can keep this diet for 3 to 5 days.
This way of losing weight can meet all expectations. But the main thing to remember is that the most important thing is to get out of the diet. It lasts up to 10 days. And only the correct ending will consolidate the result.
Unloading days
For those who do not want to limit themselves in food for a long time and are reasonably afraid of a mono-diet, a day of fasting that "carries" 1 kg is appropriate. extra pounds. There are several options for observing this method:
- You can consume about 1, 5 kg per day. watermelon pulp. We divide the total amount into 5-6 receptions. It is necessary to drink only clean water or tea without sugar.
- Another option is based on the prohibition of any liquid. During the day, you can eat only berries in the amount of 1 kg. pulp for 10 kg. weight.
- The third option envisages about 2 kg. pulp and 2 pieces of soft bread a day.
- The fourth type will really appeal to melon lovers. You can eat 1 kg these days. watermelon and about 0, 5 kg. melons.
Contraindications
A day of fasting on a striped berry, like a diet, has contraindications:
- decreased immunity after illness;
- high blood sugar;
- tendency to edema;
- pregnancy;
- kidney stones.
Often, those who are thin wonder if it is possible to include watermelon in the menu in different ways. We answer: proteins, Keto, Maggi and Ducan system are allowed to eat berries, but in moderation.
Is it possible for the night
Many people choose this product for weight loss. However, because it is not only rich in antioxidants, but also removes excess fluid, toxins and toxins. Watermelon on a diet is not a bad option either, because it prevents the appearance of cancerous tumors, slows down the aging of the organism and improves the condition of hair and nails.
There are no special rules for choosing the time of day to eat sweet fruit. It can be consumed at night, of course, in moderation. Some nutritionists believe that the evening is the right time for a watermelon meal, because the body is renewed at night, and especially the excretory system.
Opinions of those who have lost weight
The reviews of those who are losing weight are very diverse. Some women easily tolerate this type of weight loss without feeling hungry, others find it difficult. There are cases when the body reacts to the berry by bloating, bloating. Those who ate only pulp during the day of fasting felt broken.
Show patience and willpower, you will love the watermelon weight loss system! Minus 10 kg. in a week - the maximum effect of relieving heavy, even exhausting, struggle with excess weight and yourself.